The Five-Day 
Kidney & Bladder Cleanse

IMPORTANT NOTICE:  Ideally, you should be using Total Nutrition, Echinacea, 
Total Tonic, and Cayenne on a daily basis and complete the 2-week bowel 
detoxification and rebuilding program using Intestinal Cleanse #1 and #2 before 
starting on this program.  CONTINUE taking Intestinal Cleanse #1 & #2, Total 
Nutrition, Echinacea, Total Tonic, and Cayenne when you begin this program 
unless you do this program immediately after the 5 Day Liver Cleansing and 
Detoxification Program in which case you should stop the Intestinal Cleanse #1 
& #2, and the Echinacea.  You should definitely continue with the Total 
Nutrition, Total Tonic, and Cayenne when this cleanse is done after the 
Liver/Gallbladder cleanse.

The night before you begin, make the Kidney/Bladder Tea per the instructions on 
the package.

Day #1 Start: Upon arising drink 8 ounces of distilled water.  This is a great 
way to start your day. The water rinses and flushes your digestive tract of any 
leftover food and digestive juices. Make your tea per instructions on the 
package.  Within 1 hour prepare the following Morning Drink:

Kidney & Bladder Flush Morning Drink 
ú Juice of one Lemon and one Lime 
ú 16 to 32 ounces of Distilled Water 
ú A pinch of Cayenne Pepper or 1 to 10 drops of Cayenne Tincture.
ú Optional - Maple Syrup (a little) to Taste 

15 minutes after this drink, consume 2 cups of Kidney/Bladder Herb Tea and 2 
dropperfuls of Kidney/Bladder Formula.  The Kidney/Bladder Formula can be taken 
straight or in a few ounces of water.  Repeat the Kidney/Bladder Tea and the 
Kidney/Bladder Formula 2 more times during the day.

Day #1 Breakfast:
Live, FRESH fruit or vegetable juice is the best way to get your Vitamins, 
Minerals and other Essential Nutrients. They are also very important for 
cleansing and detoxification. If you are hungry before lunch time you may have 
fruit, diluted fruit juices, and fruit smoothies. Stop all fruit or fruit 
juices at least 1 hour before lunch. It is best while on this program not to 
mix fruit and vegetables together.

Day #1 Lunch:
For lunch you can have diluted fresh raw vegetable juices, raw vegetables alone 
or in salads, sprouts, potassium broth, and herb teas. You may make dressings 
for the salad if you like using Olive oil, Avocado, Raw Apple Cider Vinegar, 
Lemon Juice, Garlic, Onions and any Herbs and Spices.

Afternoon Snacks: Raw vegetables, raw vegetable salads, diluted vegetable 
juices, sprouts, potassium broth and herb teas. All vegetable food must be 
stopped by 6 p.m.

Day #1 Dinner:
Diluted fruit juices, fruits, fruit smoothies, fruit salads and herb teas.

Day #2, #3 and #4:  If you have done the Liver/Gallbladder Cleanse, day #2, #3, 
& #4 are the same as Day #1 without doing the fast.  If doing the Kidney 
Cleanse first, then begin a 3 day juice fast. Start with your water, morning 
flush drink and herbal tea. Diluted fruit juices and herb tea until noon, 
diluted vegetable juices, Potassium Broth and herb tea mid-day and afternoon 
and diluted fruit juices and herb tea again in the evening. Consume at least 1 
gallon (128 ounces) of liquid. That is 8 ounces every hour! If you get hungry, 
DRINK MORE!!!

Potassium Broth
This is a great-tasting addition to your cleansing program. It will flush your 
system of toxins, poisons and unwanted salts and acids while giving you a 
concentrated amount of vitamins and minerals.

Recipe:  See Data Sheet entitled "EVERYTHING YOU NEED FOR Liver/Gallbladder & 
Kidney Flush Drink, Kidney & Liver Tea, Potassium Broth and The Bomb"  All 
Ingredients Are Organic.  This sheet will give you complete instructions and 
supplies needed to make your nutritious Potassium Broth. 

Day #5:
Today is the day to break your fast if doing this cleanse before the 
Liver/Gallbladder Cleanse. Make this day the same as day #1.  After your 
morning drink, you can have some fresh fruit. Chew it very slowly and mix each 
mouthful with plenty of saliva. Remember, breaking your fast is a very 
important part of this program. Chew your food well and eat until satisfied, 
not full. You can always eat more later if you are still hungry. After 1:00 PM 
you should have a small vegetable salad, and fruit again in the evening, 
chewing everything to a liquid pulp. 

Remember, this program restricts the types of food you will be eating, not the 
amount. If you are hungry at any point during this detoxification program, 
drink and/or eat more. The more you eat and drink, the more you will flush the 
toxins out of your body. Also remember to have a fun time. Your positive, 
healing attitude is most important to achieve maximum benefits out of this 
program; be loving to yourself. Take it easy when returning to a new healthy 
food program. Choose lighter foods for a few days and be careful not to 
overeat. Chew your food well. Eating smaller meals more often is better than 
one or two large meals. Enjoy your new set of values on food choices and 
amounts. For the best health, eat lots of raw, organic foods that are grown 
locally and in season.  Repeat this program until you are well but do it at 
least twice more after you have recovered.

Love,

Doc

Copyright (C) 2002 by Ian "Doc" Shillington.  All rights reserved.
Dr. Ian Shillington
505-772-5889